Optimize your energetic state with these exercises and mudras.
- Exercises for better Energy flow
A set of stretching exercises that promote energy flow.
- Foot sole reflex massage
Using a roller to massage your foot sole, and some experiments to learn about reflex zones.
How to meditate, and what it does for you.
- Introduction to mudras
What mudras are and how to use them.
- Set of 4 mudras
Mudra set for balancing energy.
- Collection of mudras
Mudras for emotional and physical well-being.
- Index to the mudras
Look up mudras for emotional well-being.
- The center of the body - the Dantian
An important center for handling energy and feelings.
- So what is energy?
Chi / Ki / Prana.
- Index to the energy techniques for emotional well-being
Look up acupressure points, chakra meditations, mudras and exercises.