Energy Exercises

Optimize your energetic state with these exercises and mudras.

Energy Exercises

• Exercises for better Energy flow
  A set of stretching exercises that promote energy flow.
• Foot sole reflex massage
  Using a roller to massage your foot sole, and some experiments to learn about reflex zones.
• Meditation
  How to meditate, and what it does for you.

Mudras

• Introduction to mudras
  What mudras are and how to use them.
• Set of 4 mudras
  Mudra set for balancing energy.
• Collection of mudras
  Mudras for emotional and physical well-being.
• Index to the mudras
  Look up mudras for emotional well-being.

Energy

• The center of the body - the Dantian
  An important center for handling energy and feelings.
• So what is energy?
  Chi / Ki / Prana.
• Index to the energy techniques for emotional well-being
  Look up acupressure points, chakra meditations, mudras and exercises.