Energy techniques index

Index to the energy techniques for emotional well-being.

Acceptance
Acceptance Mudra
Anger
GB-44 Acupressure
LI-11 Acupressure
LIV-2 Acupressure
Assertiveness
LIV-1 Acupressure
Navel Chakra Meditation
Calmness
4 Mudra Set
Energy Exercises
Gyan Mudra
LI-4 Acupressure
Root Chakra Exercises
Root Chakra Meditation
SP-6 Acupressure
ST-36 Acupressure
Clarity of mind
Energy Exercises
SI-5 Acupressure
Coldness
Heart Chakra Meditation
Sacral Chakra Meditation
Compassion
Heart Chakra Meditation
Concentration
4 Mudra Set
Gyan Mudra
Hakini Mudra
SI-5 Acupressure
Crown chakra
Crown Chakra Meditation
Decisiveness
GB-44 Acupressure
Navel Chakra Meditation
Depression
LIV-3 Acupressure
Distractability
GB-44 Acupressure
SI-5 Acupressure
Distress
Ask The I Ching
Emotion, too much
P-7 Acupressure
Emptiness
LU-1 Acupressure
LU-3 Acupressure
Energy
4 Mudra Set
Apan Mudra
Energy Exercises
Foot Massage
Pran Mudra
Prithvi Mudra
ST-36 Acupressure
Energy flow
Energy Exercises
Excitement, too much
P-7 Acupressure
Expressiveness
Sacral Chakra Meditation
TB-5 Acupressure
Fear
Ahamkara Mudra
KI-3 Acupressure
KI-4 Acupressure
KI-6 Acupressure
Root Chakra Exercises
Root Chakra Meditation
SP-6 Acupressure
Feelings
Sacral Chakra Meditation
TB-5 Acupressure
Focus
GB-44 Acupressure
SI-19 Acupressure
SI-5 Acupressure
Grief
LI-4 Acupressure
LU-1 Acupressure
LU-3 Acupressure
LU-7 Acupressure
LU-9 Acupressure
Grounding
Energy Exercises
Foot Massage
Gyan Mudra
Root Chakra Exercises
Root Chakra Meditation
Heart chakra
Heart Chakra Meditation
Inner worth
LU-1 Acupressure
LU-3 Acupressure
Insight
Third Eye Chakra Meditation
Internal emptiness
LU-1 Acupressure
LU-3 Acupressure
Intuition
Bhudy Mudra
Third Eye Chakra Meditation
Irritability
SP-6 Acupressure
Listen to one's heart
SI-19 Acupressure
Longing
LU-3 Acupressure
LU-9 Acupressure
Navel chakra
Navel Chakra Meditation
Nervous
Energy Exercises
Root Chakra Exercises
Root Chakra Meditation
SP-6 Acupressure
ST-36 Acupressure
Oneness with the world
Crown Chakra Meditation
Passivity
LIV-1 Acupressure
Navel Chakra Meditation
Patience
Shuni Mudra
Relax
Energy Exercises
LIV-3 Acupressure
SP-6 Acupressure
Restlessness
KI-6 Acupressure
Root chakra
Root Chakra Exercises
Root Chakra Meditation
Sacral chakra
Sacral Chakra Meditation
Secure, feeling
Root Chakra Exercises
Root Chakra Meditation
ST-36 Acupressure
Self-confidence
Ahamkara Mudra
Apan Mudra
Navel Chakra Meditation
Self-esteem
LIV-1 Acupressure
Navel Chakra Meditation
Self-expression
Sacral Chakra Meditation
TB-5 Acupressure
Throat Chakra Meditation
Sensitivity
TB-17 Acupressure
TB-5 Acupressure
Shyness
LIV-1 Acupressure
Navel Chakra Meditation
Root Chakra Exercises
Root Chakra Meditation
Spiritual emptiness
LU-9 Acupressure
Stability
4 Mudra Set
Energy Exercises
Prithvi Mudra
ST-36 Acupressure
Stamina
Root Chakra Meditation
ST-36 Acupressure
Stiff
Sacral Chakra Meditation
Thinking too much
SP-6 Acupressure
ST-36 Acupressure
Third Eye chakra
Third Eye Chakra Meditation
Throat chakra
Throat Chakra Meditation
Timidity
Ahamkara Mudra
GB-44 Acupressure
Navel Chakra Meditation
ST-36 Acupressure
Unblock emotions
LIV-3 Acupressure
Unemotional
Sacral Chakra Meditation
TB-5 Acupressure
Vision
KI-6 Acupressure
Navel Chakra Meditation
Will
KI-4 Acupressure
Navel Chakra Meditation
Worrying
SP-6 Acupressure
ST-36 Acupressure
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You might also be interested in these books about energy techniques at Amazon.com

Acupressure for Emotional Healing, by Michael Reed Gach & Beth Ann Henning
A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Acupressure points for emotional ailments, combined with breathing exercises, stretches and movement routines.

Mudras for Body, Mind and Spirit, by Gertrud Hirschi
The Handy Course in Yoga [With 68 Cards for Practice]

Beautiful set of 68 cards with mudras.

Quiet Mind, by Sakyong Mipham, Larry Rosenberg, Edward Espe Brown, Sharon Salzberg, Judith Lief, Tulku Thondup, Richard Faulds
A Beginner's Guide to Meditation

Introductions to various kinds of meditation. Includes audio CD.

Chakra Balancing Kit, by Anodea Judith
A Guide to Healing and Awakening Your Energy Body

Workbook with lots of chakra exercises and two audio CD's containing guided meditations and music for balancing your chakras. Also a beautiful set of seven cards illustrating each chakra.

See book descriptions


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