Energy techniques index
Written by © Ewald Berkers
Index to the energy techniques for emotional well-being.
Chakra Balancing Kit, by Anodea Judith
Workbook with lots of chakra exercises and two audio CD's containing guided meditations and music for balancing your chakras. Also a beautiful set of seven cards illustrating each chakra.
A Guide to Healing and Awakening Your Energy Body
Acupressure for Emotional Healing, by Michael Reed Gach & Beth Ann Henning
Acupressure points for emotional ailments, combined with breathing exercises, stretches and movement routines.
A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Mudras for Body, Mind and Spirit, by Gertrud Hirschi
Beautiful set of 68 cards with mudras.
The Handy Course in Yoga [With 68 Cards for Practice]
Quiet Mind, by Sakyong Mipham, Larry Rosenberg, Edward Espe Brown, Sharon Salzberg, Judith Lief, Tulku Thondup, Richard Faulds
Introductions to various kinds of meditation. Includes audio CD.
A Beginner's Guide to Meditation
See longer book descriptions