Back Pain Mudra

Hand position

Right hand: The thumb, middle and pinky fingers touch. Ring and index finger are extended.
Left hand: Put the thumb's upper phalanx over the nail of the index finger.

Back Pain Mudra

Physical use

Back pain, and particularly of the lower back, can be a sore feeling. When muscles start cramping, it can become very painful. This mudra helps against this escalation.


Hold the finger positions with both hands, for at least a couple of minutes.