Energy Exercises

Written by © Ewald Berkers

Optimize your energetic state with these exercises and mudras.

Energy Exercises

  • Exercises for better Energy flow
    A set of stretching exercises that promote energy flow.
  • Foot sole reflex massage
    Using a roller to massage your foot sole, and some experiments to learn about reflex zones.
  • Meditation
    How to meditate, and what it does for you.
  • Taichi
    Benefits of doing Taichi, and how to learn it. A collection of videos to study the Taichi form, and recommended books.