Apan Mudra

Hand position

Join the middle finger and the ring finger with the tip of the thumb; the forefinger and the little finger should be held upright.

Apan Mudra

Physical use

Moves energy to the periphery of the body. This may help with constipation and urinary problems.

Emotional / spiritual use

Gives energy and makes one more self-confident.


Hold the finger positions with both hands, for at least a couple of minutes.