Written by © Ewald Berkers
Optimize your energetic state with these exercises and mudras.
- Exercises for better Energy flow
A set of stretching exercises that promote energy flow.
- Foot sole reflex massage
Using a roller to massage your foot sole, and some experiments to learn about reflex zones.
How to meditate, and what it does for you.
Benefits of doing Taichi, and how to learn it. A collection of videos to study the Taichi form, and recommended books.
- Introduction to mudras
What mudras are and how to use them.
- Set of 4 mudras
Mudra set for balancing energy.
- Collection of mudras
Mudras for emotional and physical well-being.
- Index to the mudras
Look up mudras for emotional well-being.
- The center of the body - the Dantian
An important center for handling energy and feelings.
- So what is energy?
Chi / Ki / Prana.
- Index to the energy techniques for emotional well-being
Look up acupressure points, chakra meditations, mudras and exercises.