This site is about working with your energetic state. Assessing it, by using the I Ching or the chakra test, or tuning it, by doing chakra meditations, exercises or other techniques.
Acupressure points for emotional well-being
To work with your energetic state, it is necessary to be aware of what that state is, and have techniques to tune it.
It could for example be seen as the state of your chakras, whether they are open, under-active or over-active, but also as the hexagram in the I Ching that applies to you at a particular moment. It is also, of course, important to be aware of how you feel.
Energy techniques to change your state are for example the chakra meditations and the exercises on this site. I found the changes in consciousness that these techniques make possible are much better for your health and much more suited to supporting you than drugs can ever be, because they're closer to the energies you're constituted of.
It is a good idea to experiment with them (and others, for that matter). This helps to become aware of what you need and don't need. Maybe even more important is that this helps you learn to actually feel the energies in you.