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Mudras

Index to mudras

A list of emotional issues, that you can improve with these hand mudras.

Acceptance: Acceptance Mudra
Calmness: 4 Mudra Set; Gyan Mudra
Concentration: 4 Mudra Set; Gyan Mudra; Hakini Mudra
Energy: 4 Mudra Set; Apan Mudra; Pran Mudra; Prithvi Mudra
Fear: Ahamkara Mudra
Grounding: Gyan Mudra
Intuition: Bhudy Mudra
Patience: Shuni Mudra
Self-confidence: Ahamkara Mudra; Apan Mudra
Stability: 4 Mudra Set; Prithvi Mudra
Timidity: Ahamkara Mudra

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You might also be interested in these books about mudras at Amazon.com

	Mudras, by Gertrud Hirschi Yoga in Your Hands Mudras to heal physical, emotional and spiritual conditions. With clear drawings.
	The Healing Power of Mudras, by Rajendar Menen The Yoga of the Hands Lots of background information on mudras.
	Mudras for Body, Mind and Spirit, by Gertrud Hirschi The Handy Course in Yoga [With 68 Cards for Practice] Beautiful set of 68 cards with mudras.

See book descriptions

As an Amazon Associate I earn from qualifying purchases.

Copyright Ewald Berkers 2003 - 2020

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Free video event:
From Fight-or-Flight to Inner Resilience, with Lauren Walker