Eclectic Energies

Shuni Mudra

Hand position

The tips of the middle finger and thumb touch.

Shuni Mudra

Emotional / spiritual use

Helps being aware of the moment, and thereby makes one more patient.


Hold the finger positions with both hands, for at least a couple of minutes.

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Free video event:
From Fight-or-Flight to Inner Resilience, with Lauren Walker
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Free video event:
From Fight-or-Flight to Inner Resilience, with Lauren Walker