Eclectic Energies

Ahamkara Mudra

Hand position

Bend index fingers slightly and put the upper phalanx of the thumb to the side of the middle phalanx of the index finger, at the upper part. Other fingers are straight.

Ahamkara Mudra

Emotional / spiritual use

Self-confidence and self-assertion.
For counteracting fear and timidity.

Hold the finger positions with both hands, for at least a couple of minutes.

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