Eclectic Energies

Energy Healing for
Enneagram Type 1 - The Reformer


Chakra meditations for

Acupressure on points

  • LIV-3 (reduce) to unblock repressed anger or other emotions, and to relax
  • SP-6 to relax and unblock repressed emotions



Compassion

Ones want to be "good" and generally have a morality based on the rigid adherence to rules. But true goodness requires compassion and compassion comes from the heart. Working to open the Heart chakra helps Ones to develop the compassion for others (and themselves) that they sometimes lack.

Feeling

Ones tend to repress their emotions. They are often quite "stiff." Doing chakra meditations for the Sacral chakra helps Ones to be more passionate and feeling.

Smooth flow of emotions

The One's strong super-ego keeps the emotions, and especially anger, under very rigid control. But emotions need to flow or they will build up. Working with point LIV-3 can help to loosen this stranglehold. To a lesser extent also, SP-6 can serve this function. Utilizing these points also helps Ones to relax.


You might also be interested in these books about the Enneagram at Amazon.com

Disclosure: As an Amazon Associate I earn from qualifying purchases.

The Wisdom of the Enneagram, by Don Richard Riso & Russ Hudson
The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

Self-development recommendations and Enneagram type descriptions.

The Complete Enneagram, by Beatrice Chestnut
27 Paths to Greater Self-Knowledge

A guide for developing deeper insight into your personality, using the Enneagram and the 3 instinctual variants.

The Sacred Enneagram, by Christopher L. Heuertz
Finding Your Unique Path to Spiritual Growth

Find out who you really are, with the Enneagram as a sacred map to the soul.

More recommended books